4% SMALL CURD COTTAGE CHEESE vs AMERICAN PASTEURIZED PROCESS DELUXE SLICED CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 4
vs
AMERICAN PASTEURIZED PROCESS DELUXE SLICED CHEESE: 4
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | AMERICAN PASTEURIZED PROCESS DELUXE SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 368 cal | |
| Protein | 10.6 g | 15.8 g | |
| Carbs | 4.4 g | 5.3 g | |
| Fat | 4.4 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | AMERICAN PASTEURIZED PROCESS DELUXE SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 1,395 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 363 MG | 1,684 MG |