4% SMALL CURD COTTAGE CHEESE vs GRATED PARMESAN AND ROMANO CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN AND ROMANO CHEESE wins in 5 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 2
vs
GRATED PARMESAN AND ROMANO CHEESE: 5
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | GRATED PARMESAN AND ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 400 cal | |
| Protein | 10.6 g | 40 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 4.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | GRATED PARMESAN AND ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 200 MG | |
| Sodium, Na | 283 MG | 2,000 MG |