4% SMALL CURD COTTAGE CHEESE vs SUPREME PIMENTO CHEESE WITH JALAPENOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 4
vs
SUPREME PIMENTO CHEESE WITH JALAPENOS: 4
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | SUPREME PIMENTO CHEESE WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 97 cal | 406 cal | |
| Protein | 11.5 g | 9.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 4.4 g | 40.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | SUPREME PIMENTO CHEESE WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | SUPREME PIMENTO CHEESE WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 416 MG | 938 MG |