4% SMALL CURD COTTAGE CHEESE vs PEPPER JACK MONTEREY JACK SLICED NATURAL CHEESE WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 4
vs
PEPPER JACK MONTEREY JACK SLICED NATURAL CHEESE WITH JALAPENO PEPPERS: 3
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | PEPPER JACK MONTEREY JACK SLICED NATURAL CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 97 cal | 391 cal | |
| Protein | 11.5 g | 26.1 g | |
| Carbs | 3.5 g | 4.4 g | |
| Fat | 4.4 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | PEPPER JACK MONTEREY JACK SLICED NATURAL CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 704 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 87 MG | |
| Sodium, Na | 416 MG | 652 MG |