4% SMALL CURD COTTAGE CHEESE vs CHEDDAR & MONTEREY JACK FANCY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR & MONTEREY JACK FANCY SHREDDED CHEESE wins in 5 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
CHEDDAR & MONTEREY JACK FANCY SHREDDED CHEESE: 5
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | CHEDDAR & MONTEREY JACK FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 393 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 4.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | CHEDDAR & MONTEREY JACK FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 142 MG | 71 MG | |
| Sodium, Na | 363 MG | 607 MG |