4% SMALL CURD COTTAGE CHEESE vs LUCERNE
Nutrition comparison per 100 g serving
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LUCERNE wins in 5 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 2
vs
LUCERNE: 5
(4 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | LUCERNE | Winner |
|---|---|---|---|
| Calories | 106 cal | 85 cal | |
| Protein | 10.6 g | 12.0 g | |
| Carbs | 4.4 g | 4.2 g | |
| Fat | 4.4 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | LUCERNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | LUCERNE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 425 MG | 331 MG |