4% SMALL CURD COTTAGE CHEESE vs FETA CHEESE IN BRINE
Nutrition comparison per 100 g serving
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FETA CHEESE IN BRINE wins in 4 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
FETA CHEESE IN BRINE: 4
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | FETA CHEESE IN BRINE | Winner |
|---|---|---|---|
| Calories | 106 cal | 125 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 4.4 g | 21.4 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | FETA CHEESE IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 425 MG | 1,214 MG |