4% SMALL CURD COTTAGE CHEESE vs MEDIUM QUESO BLANCO DIP
Nutrition comparison per 100 g serving
Ad 468x60
4% SMALL CURD COTTAGE CHEESE wins in 4 out of 9 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 4
vs
MEDIUM QUESO BLANCO DIP: 2
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calories | 97 cal | 141 cal | |
| Protein | 10.6 g | 3.1 g | |
| Carbs | 4.4 g | 9.4 g | |
| Fat | 4.4 g | 9.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 381 MG | 656 MG |