4% SMALL CURD COTTAGE CHEESE vs ILCHESTER
Nutrition comparison per 100 g serving
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ILCHESTER wins in 6 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 2
vs
ILCHESTER: 6
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | ILCHESTER | Winner |
|---|---|---|---|
| Calories | 97 cal | 367 cal | |
| Protein | 10.6 g | 23.3 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 4.4 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | ILCHESTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | ILCHESTER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 667 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 398 MG | 1,033 MG |