4% SMALL CURD COTTAGE CHEESE vs MUENSTER DELI-SLICED CHEESE
Nutrition comparison per 100 g serving
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MUENSTER DELI-SLICED CHEESE wins in 6 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 2
vs
MUENSTER DELI-SLICED CHEESE: 6
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | MUENSTER DELI-SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 105 cal | 381 cal | |
| Protein | 12.3 g | 23.8 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | MUENSTER DELI-SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | MUENSTER DELI-SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 395 MG | 619 MG |