4% SMALL CURD COTTAGE CHEESE vs TACO A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESES WITH TACO SPICES
Nutrition comparison per 100 g serving
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TACO A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESES WITH TACO SPICES wins in 5 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 4
vs
TACO A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESES WITH TACO SPICES: 5
(1 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | TACO A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESES WITH TACO SPICES | Winner |
|---|---|---|---|
| Calories | 106 cal | 393 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 4.4 g | 28.6 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | TACO A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESES WITH TACO SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 693 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 150 MG | 107 MG | |
| Sodium, Na | 381 MG | 643 MG |