4% SMALL CURD COTTAGE CHEESE vs MOZZARELLA LOW-MOISTURE PART-SKIM REDUCED FAT FINELY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 5
vs
MOZZARELLA LOW-MOISTURE PART-SKIM REDUCED FAT FINELY SHREDDED CHEESE: 4
(1 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | MOZZARELLA LOW-MOISTURE PART-SKIM REDUCED FAT FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 250 cal | |
| Protein | 11.5 g | 28.6 g | |
| Carbs | 4.4 g | 10.7 g | |
| Fat | 4.4 g | 14.3 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | MOZZARELLA LOW-MOISTURE PART-SKIM REDUCED FAT FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 661 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 150 MG | 179 MG | |
| Sodium, Na | 381 MG | 643 MG |