4% SMALL CURD COTTAGE CHEESE vs STELLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
STELLA: 3
(4 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | STELLA | Winner |
|---|---|---|---|
| Calories | 106 cal | 357 cal | |
| Protein | 12.4 g | 28.6 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 4.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | STELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | STELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 354 MG | 1,393 MG |