4% SMALL CURD COTTAGE CHEESE vs JACK CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
JACK CRISPS wins in 6 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 2
vs
JACK CRISPS: 6
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | JACK CRISPS | Winner |
|---|---|---|---|
| Calories | 106 cal | 96 cal | |
| Protein | 12.4 g | 5.9 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 4.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | JACK CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | JACK CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 354 MG | 498 MG |