4% SMALL CURD COTTAGE CHEESE vs SOFT WHIPPED GOAT CHEESE SPREAD
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 5
vs
SOFT WHIPPED GOAT CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | SOFT WHIPPED GOAT CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 97 cal | 267 cal | |
| Protein | 10.6 g | 6.7 g | |
| Carbs | 5.3 g | 3.3 g | |
| Fat | 4.4 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | SOFT WHIPPED GOAT CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 398 MG | 433 MG |