4% SMALL CURD COTTAGE CHEESE vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
LOW FAT COTTAGE CHEESE: 3
(5 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 12.4 g | 11.5 g | |
| Carbs | 2.7 g | 4.4 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 93 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 133 MG | |
| Sodium, Na | 381 MG | 319 MG |