4% SMALL CURD COTTAGE CHEESE vs REAL GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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REAL GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
REAL GRATED PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | REAL GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 1,000 cal | |
| Protein | 10.6 g | 220 g | |
| Carbs | 2.7 g | 20 g | |
| Fat | 4.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | REAL GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | REAL GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 398 MG | 9,600 MG |