4% REGULAR SMALL CURD COTTAGE CHEESE vs MONTEREY JACK & CHEDDAR
Nutrition comparison per 100 g serving
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MONTEREY JACK & CHEDDAR wins in 8 out of 15 nutrient categories
4% REGULAR SMALL CURD COTTAGE CHEESE: 4
vs
MONTEREY JACK & CHEDDAR: 8
(3 ties)
Overview
| Nutrient | 4% REGULAR SMALL CURD COTTAGE CHEESE | MONTEREY JACK & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 105 cal | 250 cal | |
| Protein | 12.4 g | 21.4 g | |
| Carbs | 3.8 g | 7.1 g | |
| Fat | 3.8 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% REGULAR SMALL CURD COTTAGE CHEESE | MONTEREY JACK & CHEDDAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Riboflavin | 0 MG | 3.0 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | 4% REGULAR SMALL CURD COTTAGE CHEESE | MONTEREY JACK & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 362 MG | 1,393 MG |