4% REGULAR SMALL CURD COTTAGE CHEESE vs CHEDDAR STYLE SINGLES
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR STYLE SINGLES wins in 7 out of 15 nutrient categories
4% REGULAR SMALL CURD COTTAGE CHEESE: 4
vs
CHEDDAR STYLE SINGLES: 7
(4 ties)
Overview
| Nutrient | 4% REGULAR SMALL CURD COTTAGE CHEESE | CHEDDAR STYLE SINGLES | Winner |
|---|---|---|---|
| Calories | 105 cal | 235 cal | |
| Protein | 12.4 g | 17.7 g | |
| Carbs | 3.8 g | 5.9 g | |
| Fat | 3.8 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% REGULAR SMALL CURD COTTAGE CHEESE | CHEDDAR STYLE SINGLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Riboflavin | 0 MG | 2.5 MG | |
| Vitamin B-12 | 0 UG | 3.5 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% REGULAR SMALL CURD COTTAGE CHEESE | CHEDDAR STYLE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 1,471 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 362 MG | 1,294 MG |