4% REGULAR SMALL CURD COTTAGE CHEESE vs 6 SPREADABLE CHEESE WEDGES
Nutrition comparison per 100 g serving
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4% REGULAR SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
4% REGULAR SMALL CURD COTTAGE CHEESE: 4
vs
6 SPREADABLE CHEESE WEDGES: 3
(4 ties)
Overview
| Nutrient | 4% REGULAR SMALL CURD COTTAGE CHEESE | 6 SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calories | 96 cal | 132 cal | |
| Protein | 10.5 g | 15.8 g | |
| Carbs | 4.4 g | 5.3 g | |
| Fat | 4.4 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% REGULAR SMALL CURD COTTAGE CHEESE | 6 SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% REGULAR SMALL CURD COTTAGE CHEESE | 6 SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 421 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 377 MG | 1,316 MG |