4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK vs LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK wins in 5 out of 11 nutrient categories
4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK: 5
vs
LARGE CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | 4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 97 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 28.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 71 MG | 142 MG | |
| Sodium, Na | 607,143 MG | 363 MG |