4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 4 out of 11 nutrient categories
4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK: 3
vs
KROGER: 4
(4 ties)
Overview
| Nutrient | 4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK | KROGER | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 714 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607,143 MG | 607 MG |