4 PREMIUM CRAB CAKES vs VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE SAMOSAS wins in 5 out of 10 nutrient categories
4 PREMIUM CRAB CAKES: 4
vs
VEGETABLE SAMOSAS: 5
(1 ties)
Overview
| Nutrient | 4 PREMIUM CRAB CAKES | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 296 cal | 261 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 18.3 g | 33.0 g | |
| Fat | 21.1 g | 12.5 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4 PREMIUM CRAB CAKES | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 45 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 99 MG | 170 MG | |
| Sodium, Na | 803 MG | 341 MG |