4 PREMIUM CRAB CAKES vs STUFFED JALAPENOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
4 PREMIUM CRAB CAKES: 5
vs
STUFFED JALAPENOS: 5
(1 ties)
Overview
| Nutrient | 4 PREMIUM CRAB CAKES | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 296 cal | 250 cal | |
| Protein | 5.6 g | 6.6 g | |
| Carbs | 18.3 g | 27.6 g | |
| Fat | 21.1 g | 11.8 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 PREMIUM CRAB CAKES | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | 4 PREMIUM CRAB CAKES | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 105 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 803 MG | 618 MG |