4 PREMIUM CRAB CAKES vs CHICKEN TIKKA MASALA CROWNS
Nutrition comparison per 100 g serving
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4 PREMIUM CRAB CAKES wins in 7 out of 11 nutrient categories
4 PREMIUM CRAB CAKES: 7
vs
CHICKEN TIKKA MASALA CROWNS: 3
(1 ties)
Overview
| Nutrient | 4 PREMIUM CRAB CAKES | CHICKEN TIKKA MASALA CROWNS | Winner |
|---|---|---|---|
| Calories | 296 cal | 280 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 18.3 g | 22.7 g | |
| Fat | 21.1 g | 18.7 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 PREMIUM CRAB CAKES | CHICKEN TIKKA MASALA CROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 4 PREMIUM CRAB CAKES | CHICKEN TIKKA MASALA CROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 803 MG | 293 MG |