4 PREMIUM CRAB CAKES vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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4 PREMIUM CRAB CAKES wins in 5 out of 11 nutrient categories
4 PREMIUM CRAB CAKES: 5
vs
CHICKEN BREAST NUGGETS: 4
(2 ties)
Overview
| Nutrient | 4 PREMIUM CRAB CAKES | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 296 cal | 193 cal | |
| Protein | 5.6 g | 13.6 g | |
| Carbs | 18.3 g | 13.6 g | |
| Fat | 21.1 g | 9.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 PREMIUM CRAB CAKES | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 PREMIUM CRAB CAKES | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 803 MG | 330 MG |