4 PITA CHIPS vs GRANOLA SNACK MIX
Nutrition comparison per 100 g serving
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GRANOLA SNACK MIX wins in 6 out of 12 nutrient categories
4 PITA CHIPS: 3
vs
GRANOLA SNACK MIX: 6
(3 ties)
Overview
| Nutrient | 4 PITA CHIPS | GRANOLA SNACK MIX | Winner |
|---|---|---|---|
| Calories | 504 cal | 450 cal | |
| Protein | 14.3 g | 22.5 g | |
| Carbs | 78.6 g | 47.5 g | |
| Fat | 14.3 g | 22.5 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 PITA CHIPS | GRANOLA SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4 PITA CHIPS | GRANOLA SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 179 MG | 575 MG | |
| Sodium, Na | 750 MG | 250 MG |