4 PITA CHIPS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 12 nutrient categories
4 PITA CHIPS: 3
vs
BEEF JERKY: 7
(2 ties)
Overview
| Nutrient | 4 PITA CHIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 504 cal | 357 cal | |
| Protein | 14.3 g | 32.1 g | |
| Carbs | 78.6 g | 35.7 g | |
| Fat | 14.3 g | 5.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 PITA CHIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4 PITA CHIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 750 MG | 786 MG |