4 PEPPER QUESO vs PART SKIM RICOTTA CHEESE
Nutrition comparison per 100 g serving
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PART SKIM RICOTTA CHEESE wins in 4 out of 11 nutrient categories
4 PEPPER QUESO: 2
vs
PART SKIM RICOTTA CHEESE: 4
(5 ties)
Overview
| Nutrient | 4 PEPPER QUESO | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 167 cal | 145 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 3.3 g | 3.2 g | |
| Fat | 13.3 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 PEPPER QUESO | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 PEPPER QUESO | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 81 MG |