4% PASTEURIZED COTTAGE CHEESE vs GOURMET CHEESE SPREAD
Nutrition comparison per 100 g serving
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4% PASTEURIZED COTTAGE CHEESE wins in 7 out of 11 nutrient categories
4% PASTEURIZED COTTAGE CHEESE: 7
vs
GOURMET CHEESE SPREAD: 1
(3 ties)
Overview
| Nutrient | 4% PASTEURIZED COTTAGE CHEESE | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 97 cal | 333 cal | |
| Protein | 10.6 g | 3.3 g | |
| Carbs | 4.4 g | 26.7 g | |
| Fat | 4.4 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% PASTEURIZED COTTAGE CHEESE | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | 4% PASTEURIZED COTTAGE CHEESE | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 425 MG | 117 MG |