4 PACK PRETZEL HAMBURGER BUNS vs SOFT HONEY CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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4 PACK PRETZEL HAMBURGER BUNS wins in 5 out of 10 nutrient categories
4 PACK PRETZEL HAMBURGER BUNS: 5
vs
SOFT HONEY CRACKED WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | 4 PACK PRETZEL HAMBURGER BUNS | SOFT HONEY CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 275 cal | |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 55.3 g | 55 g | |
| Fat | 4.1 g | 3.8 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 PACK PRETZEL HAMBURGER BUNS | SOFT HONEY CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | 4 PACK PRETZEL HAMBURGER BUNS | SOFT HONEY CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 553 MG | 450 MG |