4 PACK PRETZEL HAMBURGER BUNS vs CONCHAS
Nutrition comparison per 100 g serving
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4 PACK PRETZEL HAMBURGER BUNS wins in 7 out of 10 nutrient categories
4 PACK PRETZEL HAMBURGER BUNS: 7
vs
CONCHAS: 2
(1 ties)
Overview
| Nutrient | 4 PACK PRETZEL HAMBURGER BUNS | CONCHAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 367 cal | |
| Protein | 9.4 g | 13.8 g | |
| Carbs | 55.3 g | 56.9 g | |
| Fat | 4.1 g | 8.6 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 PACK PRETZEL HAMBURGER BUNS | CONCHAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | 4 PACK PRETZEL HAMBURGER BUNS | CONCHAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 155 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 553 MG | 276 MG |