4 PACK PIZZA BAGEL vs THE PORTOFINO BAKERY
Nutrition comparison per 100 g serving
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THE PORTOFINO BAKERY wins in 14 out of 22 nutrient categories
4 PACK PIZZA BAGEL: 4
vs
THE PORTOFINO BAKERY: 14
(4 ties)
Overview
| Nutrient | 4 PACK PIZZA BAGEL | THE PORTOFINO BAKERY | Winner |
|---|---|---|---|
| Calories | 204 cal | 220 cal | |
| Protein | 11.5 g | 6 g | |
| Carbs | 24.8 g | 46 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 PACK PIZZA BAGEL | THE PORTOFINO BAKERY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 4 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 7.2 MG |
Minerals
| Mineral | 4 PACK PIZZA BAGEL | THE PORTOFINO BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 80 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 425 MG | 760 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |