4 PACK PIZZA BAGEL vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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4 PACK PIZZA BAGEL wins in 7 out of 11 nutrient categories
4 PACK PIZZA BAGEL: 7
vs
SEASONED CROUTONS: 3
(1 ties)
Overview
| Nutrient | 4 PACK PIZZA BAGEL | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 204 cal | 429 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 24.8 g | 71.4 g | |
| Fat | 6.2 g | 14.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 PACK PIZZA BAGEL | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | 4 PACK PIZZA BAGEL | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 86 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 425 MG | 1,143 MG |