4 PACK PIZZA BAGEL vs BREAD, ITALIAN PEASANT
Nutrition comparison per 100 g serving
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4 PACK PIZZA BAGEL wins in 5 out of 11 nutrient categories
4 PACK PIZZA BAGEL: 5
vs
BREAD, ITALIAN PEASANT: 4
(2 ties)
Overview
| Nutrient | 4 PACK PIZZA BAGEL | BREAD, ITALIAN PEASANT | Winner |
|---|---|---|---|
| Calories | 204 cal | 246 cal | |
| Protein | 11.5 g | 8.8 g | |
| Carbs | 24.8 g | 52.6 g | |
| Fat | 6.2 g | 0.9 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 PACK PIZZA BAGEL | BREAD, ITALIAN PEASANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | 4 PACK PIZZA BAGEL | BREAD, ITALIAN PEASANT | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 425 MG | 596 MG |