4 OZ T/C SALMON PORTIONS vs RET BAG V/P TUNA STK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
4 OZ T/C SALMON PORTIONS: 4
vs
RET BAG V/P TUNA STK: 4
(3 ties)
Overview
| Nutrient | 4 OZ T/C SALMON PORTIONS | RET BAG V/P TUNA STK | Winner |
|---|---|---|---|
| Calories | 223 cal | 82 cal | |
| Protein | 20.5 g | 14.7 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 16.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ T/C SALMON PORTIONS | RET BAG V/P TUNA STK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | 4 OZ T/C SALMON PORTIONS | RET BAG V/P TUNA STK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 367 MG | 294 MG | |
| Sodium, Na | 40 MG | 24 MG |