4 OZ SOLE FILLET vs 8OZ.STFD O/ROUGHY SUPREME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
4 OZ SOLE FILLET: 5
vs
8OZ.STFD O/ROUGHY SUPREME: 5
(1 ties)
Overview
| Nutrient | 4 OZ SOLE FILLET | 8OZ.STFD O/ROUGHY SUPREME | Winner |
|---|---|---|---|
| Calories | 71 cal | 115 cal | |
| Protein | 12.5 g | 10.6 g | |
| Carbs | 0 g | 9.3 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ SOLE FILLET | 8OZ.STFD O/ROUGHY SUPREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | 4 OZ SOLE FILLET | 8OZ.STFD O/ROUGHY SUPREME | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 295 MG | 385 MG |