4 OZ SOLE FILLET vs 8 OZ EL CASINO STFD FLDR
Nutrition comparison per 100 g serving
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8 OZ EL CASINO STFD FLDR wins in 6 out of 11 nutrient categories
4 OZ SOLE FILLET: 4
vs
8 OZ EL CASINO STFD FLDR: 6
(1 ties)
Overview
| Nutrient | 4 OZ SOLE FILLET | 8 OZ EL CASINO STFD FLDR | Winner |
|---|---|---|---|
| Calories | 71 cal | 124 cal | |
| Protein | 12.5 g | 16.4 g | |
| Carbs | 0 g | 7.5 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ SOLE FILLET | 8 OZ EL CASINO STFD FLDR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | 4 OZ SOLE FILLET | 8 OZ EL CASINO STFD FLDR | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 58 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 295 MG | 385 MG |