4 OZ SOCKEYE SALMON PORT vs 2/4 OZ ALASKA POLLOCK FIL
Nutrition comparison per 100 g serving
Ad 468x60
2/4 OZ ALASKA POLLOCK FIL wins in 4 out of 11 nutrient categories
4 OZ SOCKEYE SALMON PORT: 3
vs
2/4 OZ ALASKA POLLOCK FIL: 4
(4 ties)
Overview
| Nutrient | 4 OZ SOCKEYE SALMON PORT | 2/4 OZ ALASKA POLLOCK FIL | Winner |
|---|---|---|---|
| Calories | 134 cal | 71 cal | |
| Protein | 22.3 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ SOCKEYE SALMON PORT | 2/4 OZ ALASKA POLLOCK FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 OZ SOCKEYE SALMON PORT | 2/4 OZ ALASKA POLLOCK FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 366 MG | 330 MG | |
| Sodium, Na | 80 MG | 161 MG |