4 OZ. SALMON PORTIONS vs THAI CHILI SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
4 OZ. SALMON PORTIONS: 4
vs
THAI CHILI SALMON: 4
(3 ties)
Overview
| Nutrient | 4 OZ. SALMON PORTIONS | THAI CHILI SALMON | Winner |
|---|---|---|---|
| Calories | 205 cal | 196 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 13.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ. SALMON PORTIONS | THAI CHILI SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 4.5 MG |
Minerals
| Mineral | 4 OZ. SALMON PORTIONS | THAI CHILI SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 58 MG | 143 MG |