4 OZ. SALMON PORTIONS vs RET BAG V/P SALMON FILLET
Nutrition comparison per 100 g serving
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4 OZ. SALMON PORTIONS wins in 4 out of 11 nutrient categories
4 OZ. SALMON PORTIONS: 4
vs
RET BAG V/P SALMON FILLET: 3
(4 ties)
Overview
| Nutrient | 4 OZ. SALMON PORTIONS | RET BAG V/P SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 205 cal | 89 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ. SALMON PORTIONS | RET BAG V/P SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 1.1 MG |
Minerals
| Mineral | 4 OZ. SALMON PORTIONS | RET BAG V/P SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 367 MG | 339 MG | |
| Sodium, Na | 58 MG | 223 MG |