4 OZ RAW BRD FISH SQUARES vs 8/10 OZ GROUPER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
8/10 OZ GROUPER FILLETS wins in 5 out of 11 nutrient categories
4 OZ RAW BRD FISH SQUARES: 1
vs
8/10 OZ GROUPER FILLETS: 5
(5 ties)
Overview
| Nutrient | 4 OZ RAW BRD FISH SQUARES | 8/10 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Calories | 133 cal | 88 cal | |
| Protein | 19.5 g | 19.5 g | Tie |
| Carbs | 10.6 g | 0 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ RAW BRD FISH SQUARES | 8/10 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 4 OZ RAW BRD FISH SQUARES | 8/10 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 248 MG | 62 MG |