4 OZ RAW BRD FISH SQUARES vs SEARED AHI TUNA SLICES
Nutrition comparison per 100 g serving
Ad 468x60
SEARED AHI TUNA SLICES wins in 7 out of 11 nutrient categories
4 OZ RAW BRD FISH SQUARES: 2
vs
SEARED AHI TUNA SLICES: 7
(2 ties)
Overview
| Nutrient | 4 OZ RAW BRD FISH SQUARES | SEARED AHI TUNA SLICES | Winner |
|---|---|---|---|
| Calories | 133 cal | 143 cal | |
| Protein | 19.5 g | 24.1 g | |
| Carbs | 10.6 g | 1.8 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ RAW BRD FISH SQUARES | SEARED AHI TUNA SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 OZ RAW BRD FISH SQUARES | SEARED AHI TUNA SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 248 MG | 411 MG |