4 OZ PREMIUM CRAB CAKES vs SNOW CRAB LEG MEAT
Nutrition comparison per 100 g serving
Ad 468x60
SNOW CRAB LEG MEAT wins in 7 out of 11 nutrient categories
4 OZ PREMIUM CRAB CAKES: 2
vs
SNOW CRAB LEG MEAT: 7
(2 ties)
Overview
| Nutrient | 4 OZ PREMIUM CRAB CAKES | SNOW CRAB LEG MEAT | Winner |
|---|---|---|---|
| Calories | 115 cal | 82 cal | |
| Protein | 8.9 g | 16.5 g | |
| Carbs | 16.8 g | 0 g | |
| Fat | 4.4 g | 1.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ PREMIUM CRAB CAKES | SNOW CRAB LEG MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 4.2 MG |
Minerals
| Mineral | 4 OZ PREMIUM CRAB CAKES | SNOW CRAB LEG MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 92 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 451 MG | 541 MG |