4 OZ PREMIUM CRAB CAKES vs 7 OZ LOBSTER TAILS
Nutrition comparison per 100 g serving
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7 OZ LOBSTER TAILS wins in 6 out of 11 nutrient categories
4 OZ PREMIUM CRAB CAKES: 4
vs
7 OZ LOBSTER TAILS: 6
(1 ties)
Overview
| Nutrient | 4 OZ PREMIUM CRAB CAKES | 7 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 115 cal | 116 cal | |
| Protein | 8.9 g | 20.5 g | |
| Carbs | 16.8 g | 2.7 g | |
| Fat | 4.4 g | 1.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ PREMIUM CRAB CAKES | 7 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 2 MG |
Minerals
| Mineral | 4 OZ PREMIUM CRAB CAKES | 7 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 451 MG | 179 MG |