4 OZ IQF HADDOCK LOINS vs SMOKED TROUT MEAT
Nutrition comparison per 100 g serving
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SMOKED TROUT MEAT wins in 5 out of 11 nutrient categories
4 OZ IQF HADDOCK LOINS: 2
vs
SMOKED TROUT MEAT: 5
(4 ties)
Overview
| Nutrient | 4 OZ IQF HADDOCK LOINS | SMOKED TROUT MEAT | Winner |
|---|---|---|---|
| Calories | 71 cal | 140 cal | |
| Protein | 15.9 g | 22.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ IQF HADDOCK LOINS | SMOKED TROUT MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 OZ IQF HADDOCK LOINS | SMOKED TROUT MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 283 MG | 456 MG | |
| Sodium, Na | 212 MG | 649 MG |