4 OZ IQF HADDOCK LOINS vs BACALAO SALT FISH
Nutrition comparison per 100 g serving
Ad 468x60
BACALAO SALT FISH wins in 5 out of 11 nutrient categories
4 OZ IQF HADDOCK LOINS: 3
vs
BACALAO SALT FISH: 5
(3 ties)
Overview
| Nutrient | 4 OZ IQF HADDOCK LOINS | BACALAO SALT FISH | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 15.9 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ IQF HADDOCK LOINS | BACALAO SALT FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | 4 OZ IQF HADDOCK LOINS | BACALAO SALT FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 212 MG | 6,643 MG |