4 OZ ATLANTIC COD LOINS vs CO MAHI MAHI WITH HEADER
Nutrition comparison per 100 g serving
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4 OZ ATLANTIC COD LOINS wins in 4 out of 11 nutrient categories
4 OZ ATLANTIC COD LOINS: 4
vs
CO MAHI MAHI WITH HEADER: 3
(4 ties)
Overview
| Nutrient | 4 OZ ATLANTIC COD LOINS | CO MAHI MAHI WITH HEADER | Winner |
|---|---|---|---|
| Calories | 80 cal | 89 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ ATLANTIC COD LOINS | CO MAHI MAHI WITH HEADER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 4 OZ ATLANTIC COD LOINS | CO MAHI MAHI WITH HEADER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 420 MG | 416 MG | |
| Sodium, Na | 54 MG | 89 MG |