4% MILKFAT SMALL CURD COTTAGE CHEESE vs SALSA WITH QUESO DIP
Nutrition comparison per 100 g serving
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4% MILKFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
4% MILKFAT SMALL CURD COTTAGE CHEESE: 6
vs
SALSA WITH QUESO DIP: 3
(2 ties)
Overview
| Nutrient | 4% MILKFAT SMALL CURD COTTAGE CHEESE | SALSA WITH QUESO DIP | Winner |
|---|---|---|---|
| Calories | 92 cal | 132 cal | |
| Protein | 9.9 g | 2.9 g | |
| Carbs | 4.3 g | 11.8 g | |
| Fat | 4.3 g | 8.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% MILKFAT SMALL CURD COTTAGE CHEESE | SALSA WITH QUESO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% MILKFAT SMALL CURD COTTAGE CHEESE | SALSA WITH QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 59 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 426 MG | 824 MG |