4% MILKFAT SMALL CURD COTTAGE CHEESE vs ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
4% MILKFAT SMALL CURD COTTAGE CHEESE: 5
vs
ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA: 5
(1 ties)
Overview
| Nutrient | 4% MILKFAT SMALL CURD COTTAGE CHEESE | ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA | Winner |
|---|---|---|---|
| Calories | 92 cal | 107 cal | |
| Protein | 9.9 g | 11.3 g | |
| Carbs | 4.3 g | 6.7 g | |
| Fat | 4.3 g | 3.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% MILKFAT SMALL CURD COTTAGE CHEESE | ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | 4% MILKFAT SMALL CURD COTTAGE CHEESE | ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 426 MG | 233 MG |